Get the app

EXERCISE LIBRARY

783 exercises. Every one with a form cue.

The movements Fittrexx programs, by muscle group. Each page shows the start and end of the rep, the muscles it works, the cue that fixes most bad reps, and how the app prescribes it.

Chest

Back

Shoulders

Rear Delts

Band Face PullResistance Band Band Pull-ApartResistance Band Band Reverse FlyResistance Band Cable Face PullCable · Cable Machine Cable Face Pull with External RotationCable Cable Reverse FlyCable DB Rear Delt FlyDumbbells DB Reverse FlyDumbbells Dumbbell Prone T RaiseDumbbells Dumbbell Prone W RaiseDumbbells Dumbbell Rear Delt FlyDumbbells Machine Rear Delt RowMachine Machine Reverse FlyMachine

Traps

Barbell ShrugBarbell Cable ShrugCable DB ShrugsDumbbells Dumbbell ShrugDumbbells Trap Bar ShrugTrap Bar

Biceps

Band Bicep CurlResistance Band Band Hammer CurlResistance Band Barbell 21sBarbell Barbell CurlBarbell Barbell Drag CurlBarbell Barbell Spider CurlBarbell Bayesian Cable CurlCable Cable Bicep CurlCable · Cable Machine Cable Hammer CurlCable Cable Preacher CurlCable Close-Grip Chin-upsPull-up Bar Cross-Body Hammer CurlDumbbell DB Bicep CurlDumbbells DB Bicep CurlsDumbbells DB Concentration CurlDumbbells DB Concentration CurlsDumbbells DB Hammer CurlDumbbells DB Hammer CurlsDumbbells DB Incline CurlDumbbells DB Incline CurlsDumbbells DB Zottman CurlDumbbells Dumbbell Bicep CurlDumbbells Dumbbell Concentration CurlDumbbell Dumbbell Hammer CurlDumbbells Dumbbell Preacher CurlDumbbell EZ Bar CurlEZ Bar EZ Bar Preacher CurlEZ Bar EZ Bar Spider CurlEZ Bar High Cable CurlCable Incline Dumbbell CurlDumbbells Machine Bicep CurlMachine Machine Preacher CurlMachine Seated Dumbbell CurlDumbbells Spider Dumbbell CurlDumbbells Standard Chin-upsPull-up Bar Weighted Chin-upsPull-up Bar Zottman CurlDumbbells

Triceps

Band Overhead ExtensionResistance Band Band Tricep ExtensionResistance Band Band Tricep PushdownResistance Band Barbell Skull CrusherBarbell Bench DipBodyweight Bench DipsBench · step-by-step guide Cable Overhead Tricep ExtensionCable Cable Tricep KickbackCable Cable Tricep PushdownCable Machine Cable Tricep Pushdown (Bar)Cable Cable Tricep Pushdown (Rope)Cable Chair DipChair Chair DipsChair · step-by-step guide Close-Grip Bench PressBarbell · step-by-step guide Close-Grip Floor PressBarbell Close-Grip Push-upsNone Crab WalksNone DB Close-Grip PressDumbbells DB KickbackDumbbells DB KickbacksDumbbells · step-by-step guide DB Overhead Tricep ExtensionDumbbells DB Skull CrusherDumbbells DB Skull CrushersDumbbells Diamond Push-upBodyweight Diamond Push-upsNone Dumbbell KickbackDumbbell Dumbbell Overhead ExtensionDumbbell Dumbbell Skull CrusherDumbbells Elevated Diamond Push-upsBench Elevated Surface DipsChair EZ Bar Close-Grip PressEZ Bar EZ Bar Overhead ExtensionEZ Bar EZ Bar Skull CrusherEZ Bar Incline Diamond Push-upsChair L-Sit DipsParallel Bars Machine Tricep ExtensionMachine Parallel Bar DipsNone · Parallel Bars Reverse-Grip Cable PushdownCable Russian DipsParallel Bars Single-Arm Cable PushdownCable Single-Arm DB Overhead ExtensionDumbbell Straight Bar DipsLow Bar/Rail Tiger BendsNone Tricep Bench DipBench Tricep Bench Push-upsBench Tricep DipParallel Bars Tricep Push-upsNone Tricep-Focus DipsParallel Bars

Forearms

Cable Reverse Wrist CurlCable Cable Wrist CurlCable DB Reverse Wrist CurlsDumbbells DB Wrist CurlDumbbells DB Wrist CurlsDumbbells Dumbbell Reverse Wrist CurlDumbbell Dumbbell Wrist CurlDumbbell EZ Bar Reverse CurlEZ Bar Plate Pinch CarryPlate

Quads

1.5-Rep SquatNone Air SquatNone · step-by-step guide Air SquatsNone Band Leg PressResistance Band Band SquatResistance Band Barbell Front SquatBarbell Barbell Hack SquatBarbell · step-by-step guide Barbell Landmine Goblet SquatBarbell Bench Pistol SquatsBench Bench Step-upsBench Bulgarian Split SquatChair Bulgarian Split SquatsBench · step-by-step guide Butt Kick WalkNone Chair Pistol SquatChair Chair Step-upChair Clock LungeBodyweight Couch Bulgarian Split SquatChair DB Bulgarian Split SquatDumbbells DB Forward LungeDumbbells DB Goblet SquatDumbbells DB Reverse LungeDumbbells DB SquatDumbbells DB Step-upDumbbells DB Step-upsDumbbells DB Sumo SquatDumbbells DB Walking LungeDumbbells Dumbbell Goblet SquatDumbbell Forward LungeBodyweight Forward LungesNone Hindu SquatNone Jump LungeBodyweight KB Goblet SquatKettlebell KB LungeKettlebell KB Sumo SquatKettlebell Kettlebell Front SquatKettlebell Kettlebell Goblet SquatKettlebell Lateral Bench Step-upsBench Lateral Step-upsBench Leg Extension MachineMachine Machine Hack SquatMachine Machine Seated Leg Press (Close Stance)Machine Outdoor Jump SquatsNone Pendulum Squat MachineMachine Pistol Squat ProgressionBodyweight · None Power Squat JumpsNone Prisoner SquatNone Pulse SquatBodyweight · None Pulse SquatsNone Quad Stretch WalkNone Reverse LungeBodyweight Reverse LungesNone Shrimp SquatsNone Single-Leg Chair SquatChair Sissy SquatBodyweight · None · step-by-step guide Sissy SquatsNone Split SquatNone Standing Quad StretchNone Sumo SquatBodyweight · None Sumo SquatsNone Tabata SquatsNone Tempo SquatsNone Walking LungeBodyweight Walking LungesNone · step-by-step guide Wall SitBodyweight · Low Wall · Wall

Glutes

Band Glute KickbackResistance Band Band Hip ThrustResistance Band Banded Hip ThrustResistance Band Barbell Glute BridgeBarbell Barbell Hip ThrustBarbell · step-by-step guide Bench Hip ThrustBench Bench Hip ThrustsBench Bodyweight Glute BridgeBodyweight Cable Glute KickbackCable · Cable Machine Cable Pull-ThroughCable ClamshellsNone Crossover Step-upsBench Curtsy LungeBodyweight Curtsy LungesNone DB Curtsy LungeDumbbells DB Hip ThrustDumbbells Donkey KickBodyweight Donkey KicksNone Elevated Glute BridgeChair Elevated Hip ThrustChair Fire HydrantsNone Frog PumpsNone Glute BridgeBodyweight · None Glute Bridge MarchNone Glute Drive MachineMachine Glute KickbacksNone Hip 90-90 StretchNone · step-by-step guide Hip CircleBodyweight Kettlebell SwingKettlebell · step-by-step guide Machine Hip ThrustMachine Machine Leg Press (Wide Stance)Machine Pigeon StretchNone · step-by-step guide Rainbow KicksNone Single-Arm Kettlebell SwingKettlebell Single-Leg Bench Hip ThrustBench Single-Leg Glute BridgeBodyweight · None Smith Machine Hip ThrustSmith Machine

Calves

Barbell Calf RaiseBarbell DB Calf RaiseDumbbells DB Calf RaisesDumbbells Dumbbell Calf RaiseDumbbell Seated Calf Raise MachineMachine Seated Calf RaisesNone Single-Leg Calf RaiseBodyweight Single-Leg Calf RaisesNone Smith Machine Calf RaiseSmith Machine Standing Calf Raise MachineMachine · step-by-step guide Standing Calf RaisesNone Wall Calf StretchWall

Adductors

Cable Hip AdductionCable Copenhagen PlankChair Cossack SquatBodyweight · None Cossack SquatsNone · step-by-step guide DB Lateral LungeDumbbells Dumbbell Side LungeDumbbells Lateral Leg SwingsNone Lateral LungeBodyweight Lateral LungesNone Leg Adduction MachineMachine

Abductors

Band ClamshellResistance Band Band Lateral WalkResistance Band Banded Lateral WalkResistance Band Bodyweight ClamshellBodyweight Cable Hip AbductionCable Fire HydrantBodyweight Leg Abduction MachineMachine

Legs

Core

Lower Back

Back Extension MachineMachine Band Good MorningResistance Band Barbell Good MorningBarbell Floor Back ExtensionsNone GHD Back ExtensionGHD Machine Reverse HyperextensionMachine SupermanBodyweight · None Superman HoldBodyweight · None

Rotator Cuff

Band External RotationResistance Band Band Shoulder DislocateResistance Band Cable External RotationCable · step-by-step guide Cable External Rotation at 90degCable Cable Internal RotationCable Cable Internal Rotation at 90degCable Cuban PressDumbbells Dumbbell ScarecrowDumbbells Face Pull with External RotationCable

Full Body

Army CrawlNone Barbell Overhead SquatBarbell Battle Ropes Alternating WavesBattle Ropes Battle Ropes SlamsBattle Ropes Bear CrawlBodyweight · None Bear Crawl SprintsNone Bear CrawlsNone Broad Jump BurpeesNone BurpeeBodyweight BurpeesNone · step-by-step guide DB Clean and PressDumbbells · step-by-step guide DB SnatchDumbbells · step-by-step guide DB SwingDumbbells DB ThrusterDumbbells DB ThrustersDumbbells Dumbbell Clean and PressDumbbells Dumbbell Farmer WalkDumbbells Dumbbell SnatchDumbbell Dumbbell ThrusterDumbbells Half BurpeesNone InchwormBodyweight Jumping Jacks to SquatNone KB CleanKettlebell · step-by-step guide KB SnatchKettlebell · step-by-step guide KB SwingKettlebell KB ThrusterKettlebell KB Turkish Get-UpKettlebell Kettlebell CleanKettlebell Kettlebell Clean and PressKettlebell Kettlebell Farmer WalkKettlebell Kettlebell SnatchKettlebell Kettlebell ThrusterKettlebell Kettlebell Turkish Get-UpKettlebell Med Ball SlamNone Med Ball Wall ThrowNone Muscle-UpPull-up Bar Plate Farmer WalkPlate Rowing Machine IntervalsRowing Machine · Treadmill Rowing Machine Steady-StateTreadmill Ski Erg IntervalsMachine Squat ThrustsNone Standard BurpeesNone Star JumpBodyweight Star JumpsNone Tire FlipNone Trap Bar Farmer WalkTrap Bar Tuck Jump BurpeesNone Walking Lunges with TwistNone

Cardio

10-Second Sprint IntervalsNone 20-Second Sprint IntervalsNone 200m RepeatsNone 30-30 Run IntervalsNone 30-Second Sprint IntervalsNone 400m RepeatsNone A-SkipsNone Assault Bike IntervalsMachine · step-by-step guide B-SkipsNone BackpedalingNone Bike Hill ClimbStationary Bike Bike IntervalsStationary Bike Bike Steady-StateStationary Bike Bike TabataStationary Bike Butt KicksBodyweight · None Carioca DrillNone Easy JogNone Elliptical IntervalsTreadmill Elliptical Steady-StateTreadmill Fartlek RunNone Fast FeetNone High KneesBodyweight · None Hill SprintsNone Imaginary Ladder DrillNone Invisible Jump RopeNone Jumping JackBodyweight Jumping JacksNone Long Slow Distance RunNone Park Hill SprintsNone Park SprintsNone Progressive Build-upsNone Seal JacksNone Shadow BoxingNone Shuttle RunsNone Side ShuffleNone Side ShufflesNone Sprint in PlaceNone Sprint IntervalsNone Stair SprintsStairs Stair WalkStairs Suicide DrillsNone Tempo RunNone Treadmill Fartlek RunTreadmill Treadmill HIIT IntervalsTreadmill Treadmill Hill IntervalsTreadmill Treadmill Incline WalkTreadmill Treadmill Sprint IntervalsTreadmill Treadmill Steady-State RunTreadmill WalkingNone

IN THE APP

Log any of these in seconds.

Weight × reps per set, last time shown beside every set, and a verdict at the end of the session.

Download free on iPhone