Smith Machine Squat
Legs
Smith Machine
Beginner
START
END
THE CUE
Feet slightly forward of the bar. The guided path lets you focus on depth and form.
MUSCLES WORKED
Quadriceps, Glutes
Also: Hamstrings, Core
COACH'S NOTE
Feet slightly forward, upright torso
How to do it
01
Position the bar on your upper traps. Feet slightly in front of your body.
The full smith machine squat guide is in the app.
✓
3 more steps
✓
2 common mistakes and how to fix them
✓
Animated demo and a rest timer, set by set
Open it in Fittrexx — free
How Fittrexx programs it
compound · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for smith machine squat from your goal, experience and gear, then adjusts them as it learns how you recover.
More for legs
IN THE APP
Log smith machine squat in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone