Side Shuffle
Cardio
None
START
END
THE CUE
Stand to one side of the box with your left foot resting on the middle of it.
MUSCLES WORKED
Quadriceps
COACH'S NOTE
Stay low, push off trail foot
How Fittrexx programs it
cardio
STYLE
Outdoor
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for side shuffle from your goal, experience and gear, then adjusts them as it learns how you recover.
More for cardio
IN THE APP
Log side shuffle in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone