Plate-Loaded Machine Row
Back
Machine
START
END
THE CUE
Load an appropriate weight onto the pins and adjust the seat height so that the handles are at chest level. Grasp the handles with either a neutral or p...
MUSCLES WORKED
Lats
COACH'S NOTE
Chest on pad, pull back and squeeze
How Fittrexx programs it
compound · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for plate-loaded machine row from your goal, experience and gear, then adjusts them as it learns how you recover.
More for back
IN THE APP
Log plate-loaded machine row in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone