Single-Leg Dead Bug
Core
None
START
END
THE CUE
Begin lying on your back with your hands extended above you toward the ceiling.
MUSCLES WORKED
Abdominals
COACH'S NOTE
Extend one leg at a time, slow
How Fittrexx programs it
bodyweight
STYLE
No equipment
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for single-leg dead bug from your goal, experience and gear, then adjusts them as it learns how you recover.
More for core
IN THE APP
Log single-leg dead bug in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone