Machine Single-Leg Press
Legs
Machine
START
END
THE CUE
Using a leg press machine, sit down on the machine and place your legs on the platform directly in front of you at a medium (shoulder width) foot stance...
MUSCLES WORKED
Quadriceps
COACH'S NOTE
One leg at a time, full depth
How Fittrexx programs it
compound · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for machine single-leg press from your goal, experience and gear, then adjusts them as it learns how you recover.
More for legs
IN THE APP
Log machine single-leg press in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone