Board Press
Chest
Barbell
START
END
THE CUE
Begin by lying on the bench, getting your head beyond the bar if possible. One to five boards, made out of 2x6's, can be screwed together and held in place b...
MUSCLES WORKED
Triceps
COACH'S NOTE
Lower to boards, lockout focus
How Fittrexx programs it
compound · strength
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for board press from your goal, experience and gear, then adjusts them as it learns how you recover.
More for chest
IN THE APP
Log board press in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone