Dumbbell Decline Press
Chest
Dumbbells
START
END
THE CUE
Secure your legs at the end of the decline bench and lie down with a dumbbell on each hand on top of your thighs.
MUSCLES WORKED
Chest
COACH'S NOTE
Press up and slightly in
How Fittrexx programs it
compound · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for dumbbell decline press from your goal, experience and gear, then adjusts them as it learns how you recover.
More for chest
IN THE APP
Log dumbbell decline press in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone