Broad Jump
Legs
Bodyweight
THE CUE
Maintain proper form and full range of motion through each rep.
MUSCLES WORKED
COACH'S NOTE
Swing arms, jump forward max distance
How Fittrexx programs it
compound · plyometric
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for broad jump from your goal, experience and gear, then adjusts them as it learns how you recover.
More for legs
IN THE APP
Log broad jump in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone