DB Floor Flyes
Chest
Dumbbells
START
END
THE CUE
Lie down on a flat bench with a dumbbell on each hand resting on top of your thighs. The palms of your hand will be facing each other.
MUSCLES WORKED
Chest
COACH'S NOTE
Slight bend in elbows throughout
How Fittrexx programs it
isolation · hypertrophy
STYLE
Home
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for db floor flyes from your goal, experience and gear, then adjusts them as it learns how you recover.
More for chest
IN THE APP
Log db floor flyes in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone