Snatch-Grip Deadlift

Back
Barbell
Snatch-Grip Deadlift — demonstration position
THE CUE
Maintain proper form and full range of motion through each rep.
MUSCLES WORKED
COACH'S NOTE
Wide grip, extra upper back demand

How Fittrexx programs it

compound · strength
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for snatch-grip deadlift from your goal, experience and gear, then adjusts them as it learns how you recover.
IN THE APP
Log snatch-grip deadlift in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone