Fittrexx
Exercises
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Shoulders

Dumbbell Prone Y Raise

Shoulders
Dumbbells
Dumbbell Prone Y Raise — start position
START
Dumbbell Prone Y Raise — end position
END
THE CUE
While holding a dumbbell in each hand, lay with your chest down on a slightly inclined (around 15 degrees when measured from the floor) adjustable bench...
MUSCLES WORKED
Shoulders
COACH'S NOTE
Face down on bench, raise in Y shape

How Fittrexx programs it

isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for dumbbell prone y raise from your goal, experience and gear, then adjusts them as it learns how you recover.

More for shoulders

Arnold PressDumbbellsDB Arnold PressDumbbellsDB Front RaiseDumbbellsDB Lateral RaiseDumbbellsDB Shoulder PressDumbbellsDB Upright RowDumbbells
IN THE APP
Log dumbbell prone y raise in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone