Smith Machine RDL
Hamstrings
Smith Machine
START
END
THE CUE
To begin, set the bar on the smith machine to a height that is around the middle of your thighs.
MUSCLES WORKED
Hamstrings
COACH'S NOTE
Hinge at hips, bar close to legs
How Fittrexx programs it
compound · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for smith machine rdl from your goal, experience and gear, then adjusts them as it learns how you recover.
More for hamstrings
IN THE APP
Log smith machine rdl in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone