Walking Lunge
Quads
Bodyweight
START
END
THE CUE
Begin standing with your feet shoulder width apart and your hands on your hips.
MUSCLES WORKED
Quadriceps
COACH'S NOTE
Alternate legs, stride forward
How Fittrexx programs it
compound · bodyweight
STYLE
Home
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for walking lunge from your goal, experience and gear, then adjusts them as it learns how you recover.
More for quads
IN THE APP
Log walking lunge in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone