Yates Row
Back
Barbell
Intermediate
THE CUE
Underhand grip, more upright torso than a standard row (about 70 degrees). Pull to your lower abdomen.
MUSCLES WORKED
Latissimus Dorsi, Rhomboids
Also: Biceps, Rear Deltoid, Erector Spinae
COACH'S NOTE
Underhand grip, slightly more upright
How to do it
01
Stand with feet hip-width apart and grip the barbell with an underhand (supinated) grip at shoulder width.
The full yates row guide is in the app.
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3 more steps
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3 common mistakes and how to fix them
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Animated demo and a rest timer, set by set
Open it in Fittrexx — free
How Fittrexx programs it
compound · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for yates row from your goal, experience and gear, then adjusts them as it learns how you recover.
More for back
IN THE APP
Log yates row in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone