Machine Tricep Extension
Triceps
Machine
START
END
THE CUE
Adjust the seat to the appropriate height and make your weight selection. Place your upper arms against the pads and grasp the handles.
MUSCLES WORKED
Triceps
COACH'S NOTE
Press down, full lockout
How Fittrexx programs it
isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for machine tricep extension from your goal, experience and gear, then adjusts them as it learns how you recover.
More for triceps
IN THE APP
Log machine tricep extension in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone