Leg Press
Legs
Machine
Beginner
START
END
THE CUE
Feet shoulder-width on the platform. Lower until your knees reach 90 degrees. Press through your heels.
MUSCLES WORKED
Quadriceps, Glutes
Also: Hamstrings
COACH'S NOTE
Feet shoulder-width, full depth
How to do it
01
Sit in the leg press machine. Place your feet shoulder-width apart on the platform.
The full leg press guide is in the app.
✓
3 more steps
✓
3 common mistakes and how to fix them
✓
Animated demo and a rest timer, set by set
Open it in Fittrexx — free
How Fittrexx programs it
compound · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for leg press from your goal, experience and gear, then adjusts them as it learns how you recover.
More for legs
IN THE APP
Log leg press in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone