Barbell Spider Curl
Biceps
Barbell
START
END
THE CUE
Start out by setting the bar on the part of the preacher bench that you would normally sit on. Make sure to align the barbell properly so that it is bal...
MUSCLES WORKED
Biceps
COACH'S NOTE
Lean over incline bench, strict curl
How Fittrexx programs it
isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for barbell spider curl from your goal, experience and gear, then adjusts them as it learns how you recover.
More for biceps
IN THE APP
Log barbell spider curl in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone