Barbell Overhead Press
Shoulders
Barbell
START
END
THE CUE
Sit on a bench with back support in a squat rack. Position a barbell at a height that is just above your head.
MUSCLES WORKED
Shoulders
COACH'S NOTE
Brace core, press straight overhead
How Fittrexx programs it
compound · strength
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for barbell overhead press from your goal, experience and gear, then adjusts them as it learns how you recover.
More for shoulders
IN THE APP
Log barbell overhead press in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone