Trap Bar Jump Squat
Legs
Trap Bar
START
END
THE CUE
Cross your arms over your chest.
MUSCLES WORKED
Quadriceps
COACH'S NOTE
Quarter squat, explode up, land soft
How Fittrexx programs it
compound · plyometric
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for trap bar jump squat from your goal, experience and gear, then adjusts them as it learns how you recover.
More for legs
IN THE APP
Log trap bar jump squat in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone