Machine Chest Fly
Chest
Machine
START
END
THE CUE
Maintain proper form and full range of motion through each rep.
MUSCLES WORKED
COACH'S NOTE
Wide arc, squeeze chest at center
How Fittrexx programs it
isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for machine chest fly from your goal, experience and gear, then adjusts them as it learns how you recover.
More for chest
IN THE APP
Log machine chest fly in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone