Maintain proper form and full range of motion through each rep.
MUSCLES WORKED
COACH'S NOTE
Circle KB around body at waist
How Fittrexx programs it
compound · endurance
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for kettlebell around the world from your goal, experience and gear, then adjusts them as it learns how you recover.