Chest-Supported Dumbbell Row
Back
Dumbbells
START
END
THE CUE
Using a neutral grip, lean into an incline bench. Take a dumbbell in each hand with a neutral grip, beginning with the arms straight. This will be your...
MUSCLES WORKED
Middle Back
COACH'S NOTE
Incline bench, no momentum
How Fittrexx programs it
compound · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for chest-supported dumbbell row from your goal, experience and gear, then adjusts them as it learns how you recover.
More for back
IN THE APP
Log chest-supported dumbbell row in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone