Lateral Box Jump
Legs
Plyo Box
START
END
THE CUE
Assume a comfortable standing position, with a short box positioned next to you. This will be your starting position.
MUSCLES WORKED
Adductors
COACH'S NOTE
Jump sideways onto box, land stable
How Fittrexx programs it
compound · plyometric
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for lateral box jump from your goal, experience and gear, then adjusts them as it learns how you recover.
More for legs
IN THE APP
Log lateral box jump in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone