DB Kickbacks
Triceps
Dumbbells
Beginner
START
END
THE CUE
Hinge at the hips, pin your upper arm parallel to the floor, and extend your forearm back until your arm is completely straight.
MUSCLES WORKED
Triceps Brachii (Lateral Head emphasis)
Also: Anconeus
COACH'S NOTE
Extend fully, squeeze at top
How to do it
01
Place one knee and one hand on a bench for support. Hold a dumbbell in the other hand and hinge your torso until it is roughly parallel to the floor.
The full db kickbacks guide is in the app.
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3 more steps
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3 common mistakes and how to fix them
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Animated demo and a rest timer, set by set
Open it in Fittrexx — free
How Fittrexx programs it
isolation · hypertrophy
STYLE
Home
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for db kickbacks from your goal, experience and gear, then adjusts them as it learns how you recover.
More for triceps
IN THE APP
Log db kickbacks in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone