Plate-Loaded Shoulder Press
Shoulders
Machine
START
END
THE CUE
Load an appropriate weight onto the pins and adjust the seat for your height. The handles should be near the top of the shoulders at the beginning of the mot...
MUSCLES WORKED
Shoulders
COACH'S NOTE
Plate-loaded, converging path, press up
How Fittrexx programs it
compound · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for plate-loaded shoulder press from your goal, experience and gear, then adjusts them as it learns how you recover.
More for shoulders
IN THE APP
Log plate-loaded shoulder press in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone