Russian Twists
Core
None
START
END
THE CUE
Sit with knees bent, lean back slightly. Rotate torso side to side, tapping the floor with hands or weight.
MUSCLES WORKED
Obliques, Core
COACH'S NOTE
Rotate torso side to side
How Fittrexx programs it
bodyweight
STYLE
Outdoor · Park
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for russian twists from your goal, experience and gear, then adjusts them as it learns how you recover.
More for core
IN THE APP
Log russian twists in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone