Weighted Dead Bug
Core
Plate
START
END
THE CUE
Begin lying on your back with your hands extended above you toward the ceiling.
MUSCLES WORKED
Abdominals
COACH'S NOTE
Hold plate overhead, extend limbs
How Fittrexx programs it
isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for weighted dead bug from your goal, experience and gear, then adjusts them as it learns how you recover.
More for core
IN THE APP
Log weighted dead bug in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone