Dumbbell Bulgarian Split Squat
Legs
Dumbbells
START
END
THE CUE
Position yourself into a staggered stance with the rear foot elevated and front foot forward. Hold a dumbbell in each hand, letting them hang at the sid...
MUSCLES WORKED
Quadriceps
COACH'S NOTE
Rear foot on bench, drop straight down
How Fittrexx programs it
compound · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for dumbbell bulgarian split squat from your goal, experience and gear, then adjusts them as it learns how you recover.
More for legs
IN THE APP
Log dumbbell bulgarian split squat in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone