Band Squat
Quads
Resistance Band
START
END
THE CUE
To start out, make sure that the exercise band is at an even split between both the left and right side of the body. To do this, use your hands to grab...
MUSCLES WORKED
Quadriceps
COACH'S NOTE
Stand on band, squat deep
How Fittrexx programs it
compound · hypertrophy
STYLE
Home · Hotel gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for band squat from your goal, experience and gear, then adjusts them as it learns how you recover.
More for quads
IN THE APP
Log band squat in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone