Dumbbell Preacher Curl
Biceps
Dumbbell
START
END
THE CUE
Grab a dumbbell with each arm and place the upper arms on top of the preacher bench or the incline bench. The dumbbell should be held at shoulder length.
MUSCLES WORKED
Biceps
COACH'S NOTE
Arm on preacher pad, full stretch
How Fittrexx programs it
isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for dumbbell preacher curl from your goal, experience and gear, then adjusts them as it learns how you recover.
More for biceps
IN THE APP
Log dumbbell preacher curl in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone