Kettlebell Thruster
Full Body
Kettlebell
START
END
THE CUE
Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards y...
MUSCLES WORKED
Shoulders
COACH'S NOTE
Squat then press in one movement
How Fittrexx programs it
compound · hiit
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for kettlebell thruster from your goal, experience and gear, then adjusts them as it learns how you recover.
More for full body
IN THE APP
Log kettlebell thruster in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone