Decline Push-up
Chest
Bodyweight
START
END
THE CUE
Lie on the floor face down and place your hands about 36 inches apart while holding your torso up at arms length. Move your feet up to a box or bench.
MUSCLES WORKED
Chest
COACH'S NOTE
Feet elevated on step or couch
How Fittrexx programs it
compound · bodyweight
STYLE
Home · Hotel gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for decline push-up from your goal, experience and gear, then adjusts them as it learns how you recover.
More for chest
IN THE APP
Log decline push-up in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone