Cable Tricep Pushdown (Rope)
Triceps
Cable
START
END
THE CUE
Attach a rope attachment to a high pulley and grab with a neutral grip (palms facing each other). Standing upright with the torso straight and a very sm...
MUSCLES WORKED
Triceps
COACH'S NOTE
Split rope at bottom, squeeze
How Fittrexx programs it
isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for cable tricep pushdown (rope) from your goal, experience and gear, then adjusts them as it learns how you recover.
More for triceps
IN THE APP
Log cable tricep pushdown (rope) in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone