Behind-Neck Lat Pulldown
Back
Cable
START
END
THE CUE
Sit down on a pull-down machine with a wide bar attached to the top pulley. Make sure that you adjust the knee pad of the machine to fit your height.
MUSCLES WORKED
Lats
COACH'S NOTE
Only if shoulder mobility allows
How Fittrexx programs it
compound · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for behind-neck lat pulldown from your goal, experience and gear, then adjusts them as it learns how you recover.
More for back
IN THE APP
Log behind-neck lat pulldown in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone