Machine Leg Press (Wide Stance)
Glutes
Machine
START
END
THE CUE
Using a leg press machine, sit down on the machine and place your legs on the platform directly in front of you at a medium (shoulder width) foot stance...
MUSCLES WORKED
Quadriceps
COACH'S NOTE
Feet wide and high, glute focus
How Fittrexx programs it
compound · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for machine leg press (wide stance) from your goal, experience and gear, then adjusts them as it learns how you recover.
More for glutes
IN THE APP
Log machine leg press (wide stance) in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone