Russian Twist
Core
Bodyweight
START
END
THE CUE
Lie down on the floor placing your feet either under something that will not move or by having a partner hold them. Your legs should be bent at the knees.
MUSCLES WORKED
Abdominals
COACH'S NOTE
Lean back, twist side to side
How Fittrexx programs it
bodyweight · hypertrophy
STYLE
Home
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for russian twist from your goal, experience and gear, then adjusts them as it learns how you recover.
More for core
IN THE APP
Log russian twist in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone