Oblique Crunch
Core
None
START
END
THE CUE
Lie flat on the floor with your lower back pressed to the ground. For this exercise, you will need to put one hand beside your head and the other to the...
MUSCLES WORKED
Abdominals
COACH'S NOTE
Crunch elbow toward hip
How Fittrexx programs it
bodyweight
STYLE
No equipment
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for oblique crunch from your goal, experience and gear, then adjusts them as it learns how you recover.
More for core
IN THE APP
Log oblique crunch in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone