Front Leg Swings
Hamstrings
None
START
END
THE CUE
Stand next to a chair or other support, holding on with one hand.
MUSCLES WORKED
Hamstrings
COACH'S NOTE
Swing leg forward and back
How Fittrexx programs it
bodyweight
STYLE
Outdoor
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for front leg swings from your goal, experience and gear, then adjusts them as it learns how you recover.
More for hamstrings
IN THE APP
Log front leg swings in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone