Maintain proper form and full range of motion through each rep.
MUSCLES WORKED
COACH'S NOTE
Heavy KBs at sides, tall posture
How Fittrexx programs it
compound · strength
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for kettlebell farmer walk from your goal, experience and gear, then adjusts them as it learns how you recover.