Cable Bicep Curl
Biceps
Cable
Cable Machine
START
END
THE CUE
Stand up with your torso upright while holding a cable curl bar that is attached to a low pulley. Grab the cable bar at shoulder width and keep the elbo...
MUSCLES WORKED
Biceps
COACH'S NOTE
Low cable, curl with constant tension
How Fittrexx programs it
isolation · hypertrophy
STYLE
Full gym · Hotel gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for cable bicep curl from your goal, experience and gear, then adjusts them as it learns how you recover.
More for biceps
IN THE APP
Log cable bicep curl in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone