Kettlebell High Pull
Shoulders
Kettlebell
START
END
THE CUE
Place a kettlebell on the ground between your feet. Position your feet in a wide stance, and grasp the kettlebell with two hands.
MUSCLES WORKED
Traps
COACH'S NOTE
Explosive hip drive, pull to chin
How Fittrexx programs it
compound · strength
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for kettlebell high pull from your goal, experience and gear, then adjusts them as it learns how you recover.
More for shoulders
IN THE APP
Log kettlebell high pull in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone