Jump Squats
Legs
None
START
END
THE CUE
Squat to parallel then explode upward. Land softly with bent knees. Immediately descend into the next rep.
MUSCLES WORKED
Quads, Glutes, Calves
COACH'S NOTE
Squat deep then jump max height
How Fittrexx programs it
plyometric · compound
STYLE
Outdoor · Park
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for jump squats from your goal, experience and gear, then adjusts them as it learns how you recover.
More for legs
IN THE APP
Log jump squats in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone