Fittrexx
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Calves

Dumbbell Calf Raise

Calves
Dumbbell
Dumbbell Calf Raise — start position
START
Dumbbell Calf Raise — end position
END
THE CUE
Stand with your torso upright holding two dumbbells in your hands by your sides. Place the ball of the foot on a sturdy and stable wooden board (that is...
MUSCLES WORKED
Calves
COACH'S NOTE
Full stretch at bottom, pause at top

How Fittrexx programs it

isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for dumbbell calf raise from your goal, experience and gear, then adjusts them as it learns how you recover.

More for calves

Barbell Calf RaiseBarbellDB Calf RaiseDumbbellsDB Calf RaisesDumbbellsSeated Calf Raise MachineMachineSeated Calf RaisesNoneSingle-Leg Calf RaiseBodyweight
IN THE APP
Log dumbbell calf raise in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone