Bodyweight Squat
Legs
Bodyweight
Beginner
START
END
THE CUE
Brace your core, sit back and down as if sitting into a chair. Keep your chest up and knees tracking over your toes.
MUSCLES WORKED
Quadriceps, Glutes
Also: Hamstrings, Core, Calves
COACH'S NOTE
Full depth, arms forward for balance
How to do it
01
Stand with feet shoulder-width apart, toes pointed slightly out.
The full bodyweight squat guide is in the app.
✓
4 more steps
✓
4 common mistakes and how to fix them
✓
Animated demo and a rest timer, set by set
Open it in Fittrexx — free
How Fittrexx programs it
compound · bodyweight
STYLE
Full gym · Home
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for bodyweight squat from your goal, experience and gear, then adjusts them as it learns how you recover.
More for legs
IN THE APP
Log bodyweight squat in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone