Smith Machine Incline Press
Chest
Smith Machine
START
END
THE CUE
Place an incline bench underneath the smith machine. Place the barbell at a height that you can reach when lying down and your arms are almost fully extended.
MUSCLES WORKED
Chest
COACH'S NOTE
Incline bench in smith, controlled
How Fittrexx programs it
compound · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for smith machine incline press from your goal, experience and gear, then adjusts them as it learns how you recover.
More for chest
IN THE APP
Log smith machine incline press in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone