Barbell Glute Bridge
Glutes
Barbell
START
END
THE CUE
Begin seated on the ground with a loaded barbell over your legs. Using a fat bar or having a pad on the bar can greatly reduce the discomfort caused by this ...
MUSCLES WORKED
Glutes
COACH'S NOTE
Flat on floor, drive through heels
How Fittrexx programs it
compound · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for barbell glute bridge from your goal, experience and gear, then adjusts them as it learns how you recover.
More for glutes
IN THE APP
Log barbell glute bridge in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone