Chest-Lean Dip
Chest
Parallel Bars
THE CUE
Maintain proper form and full range of motion through each rep.
MUSCLES WORKED
COACH'S NOTE
Lean forward, elbows flared, deep dip
How Fittrexx programs it
compound · bodyweight
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for chest-lean dip from your goal, experience and gear, then adjusts them as it learns how you recover.
More for chest
IN THE APP
Log chest-lean dip in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone