Nordic Curl Progression
Hamstrings
Low Bar/Rail
THE CUE
Maintain proper form and full range of motion through each rep.
MUSCLES WORKED
COACH'S NOTE
Anchor feet, lower slow
How Fittrexx programs it
bodyweight · strength
STYLE
Park
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for nordic curl progression from your goal, experience and gear, then adjusts them as it learns how you recover.
More for hamstrings
IN THE APP
Log nordic curl progression in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone