Machine Shoulder Press
Shoulders
Machine
START
END
THE CUE
Sit down on the Shoulder Press Machine and select the weight.
MUSCLES WORKED
Shoulders
COACH'S NOTE
Press up, dont lock elbows hard
How Fittrexx programs it
compound · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for machine shoulder press from your goal, experience and gear, then adjusts them as it learns how you recover.
More for shoulders
IN THE APP
Log machine shoulder press in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone